If you are in the daily HR display, you can also access the activity settings by keeping the middle button pressed. You can toggle the feature on or off from the settings under Activity. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather the average from the 24 minutes during which you hit that peak rate.īefore you can see the daily HR display, you need to activate the daily HR feature. But keep in mind that the graph and consumption rates are averages. If you record an exercise, the daily HR values reflect the elevated heart rate and calorie consumption from your training. If it is higher than normal, you probably are not yet fully recovered from your last training session. Your minimum heart rate from the last 12 hours is a good indicator of your recovery state. In addition, by pressing the lower right button, you get an estimation of your average hourly calorie consumption rate and your lowest heart rate during the 12- hour period. The graph is plotted using your average heart rate based on 24-minute time slots. The display shows your heart rate over 12 hours as a graph. This is a helpful source of information about, for example, your recovery after a hard training session.
The daily HR display provides a 12-hour view of your heart rate. Press the upper button to exit the display and return to the watch face view.
The instant heart rate (HR) display provides a quick snapshot of your heart rate.įrom the watch face view, press the lower right button to scroll to the HR display. The ring around the activity display advances according to how many active calories you burn during the day compared to your goal. These are your so-called active calories. When you set a calorie goal, you define how many calories you want to burn in addition to your BMR. This number is based on your personal profile, including factors such as age and gender. These are the calories your body needs to stay warm and perform basic function like blink your eyes or beat your heart. Your BMR is the amount of calories your body burns while at rest. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity. When setting your steps goal, you define the total number of steps for the day. While in the activity display, keep the middle button pressed to open the activity goal settings.
You can adjust your daily goals for both steps and calories. Press the middle button again to see the calories. You can also check your steps over the last seven days by pressing the middle button. These targets can be adjusted to your personal preferences (see below). The ring in both displays indicates how close you are to your daily activity goals. The total includes both active calories and your Basal Metabolic Rate (see below). Below this you see the total calories burned. The large number in the center of the display is the estimated amount of active calories you have burned so far during the day. In addition to steps, you can press the upper left button to see estimated calories for the day. To improve the step tracking accuracy, define the position and way you will be wearing your watch when setting up your Suunto or under Settings » General » Personal » Device position.
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